Sample

Meal Plan

It feels good to eat well (and healthy) 
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Breakfast
 
1 bowl gluten-free oatmeal
2 teaspoons flaxseed or chia seeds
1/4 cup nuts (of your choice)
1 banana
1/2 cup blueberries
Lunch
 
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
 
Salad
Dinner
 
1 grilled avocado
1 cup spinach 
1 cup mushroom
1 cup carrots and tomatoes
1 apple, all lightly grilled
 
Snack
 
1fruit